My Top Tips for Getting in More Quality Food

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My Top Tips for Getting in More Quality Food Getting organized and learning...

Why You’re Not Hitting New Personal Records

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Why You’re Not Hitting New Personal Records It happens. There are various reasons...

Gluten-free and Vegan Mint Chocolate Cookies

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Julia PriceJulia is the Social Media Coordinator for VASA Fitness Corporate where she has the opportunity to manage the social media and customer engagement for each VASA...

Balancing Nutrition and Health Over the Holidays

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Balancing Nutrition and Health Over the Holidays Does the holiday season leave you...

No Equipment Thanksgiving Workout Challenge

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Thanksgiving week is always busy and can be stressful. Working out can help release your stress and help you feel better – but you might not have...

Yummy (and Healthy) Thankgiving Veggies

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Want to try something new this year? Veggies always seem to be the last to get eaten, but not this time! These three yummy vegetable dishes are...

How to Have Your Halloween Candy and Eat it Too Without Overindulging

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How to Have Your Halloween Candy and Eat it Too Without Overindulging Is...

Improving Your Posture for Better Performance

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Improving Your Posture for Better Performance Your posture matters much more than you...

Electrolyte Needs for Endurance Athletes

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Electrolyte Needs for Endurance Athletes Understanding electrolyte needs is a big topic among...

Can Alcohol be Part of a Healthy Diet?

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Can Alcohol be Part of a Healthy Diet? Will it matter that much...

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