Buffalo Cauliflower Bites

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Need something yummy, savory, and a perfect snack for game day?! These Buffalo Cauliflower Bites are the perfect healthy and yummy dish to eat while you are...

Electrolyte Needs for Endurance Athletes

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Electrolyte Needs for Endurance Athletes Understanding electrolyte needs is a big topic among...

Gluten-free and Vegan Mint Chocolate Cookies

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Julia PriceJulia is the Social Media Coordinator for VASA Fitness Corporate where she has the opportunity to manage the social media and customer engagement for each VASA...

Top 8 DIY Immune Booster Drinks

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Our immune system is a shield that is at work round the clock, fighting the germs, viruses, and all other detrimental foreign substances that enter our body...

The Key to Achieving Your Goals and Making Them Stick

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The Key to Achieving Your Goals and Making Them Stick Do you have...

Plant Based Protein vs Meat Based Protein – Which is Superior for Building Muscle...

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Plant Based Protein vs Meat Based Protein – Which is Superior for Building Muscle...

Fall Fruit and Vegetable Picks

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The days are getting shorter, the temperature is falling, and the leaves are starting to turn… fall has arrived! While this is one of our favorite times...

The Scale…Friend or Foe?

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In this video, I share my perspective on whether the scale is your friend or foe. Observe what feelings arise when you approach your scale – are you...

How to Listen to Your Body and Eat Intuitively

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How to Listen to Your Body and Eat Intuitively A topic I’m very...

Hydrating When It’s Cold

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Hydrating When It’s Cold This video explains why proper hydration is even more...

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