The Scale…Friend or Foe?

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In this video, I share my perspective on whether the scale is your friend or foe. Observe what feelings arise when you approach your scale – are you...

3 Ways Food Manufacturers Lie to You

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3 Ways Food Manufacturers Lie to You In this video, I give 3...

Nutrition Isn’t One Size Fits All: How You Can Customize It

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Nutrition Isn’t One Size Fits All: How You Can Customize It In this...

Buffalo Cauliflower Bites

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Need something yummy, savory, and a perfect snack for game day?! These Buffalo Cauliflower Bites are the perfect healthy and yummy dish to eat while you are...

Hydrating When It’s Cold

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Hydrating When It’s Cold This video explains why proper hydration is even more...

How to Listen to Your Body and Eat Intuitively

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How to Listen to Your Body and Eat Intuitively A topic I’m very...

Fat Loss for Athletes

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Fat Loss for Athletes However, what prevents a lot of them from succeeding...

Zesty White Bean Chili

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This zesty white bean turkey chili can be made plant-based too! It’s super simple, easy, healthy, and protein-packed! All you have to do is put everything in...

Plant Based Protein vs Meat Based Protein – Which is Superior for Building Muscle...

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Plant Based Protein vs Meat Based Protein – Which is Superior for Building Muscle...

My Top Tips for Getting in More Quality Food

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My Top Tips for Getting in More Quality Food Getting organized and learning...

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