No Equipment Thanksgiving Workout Challenge

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Thanksgiving week is always busy and can be stressful. Working out can help release your stress and help you feel better – but you might not have...

Yummy (and Healthy) Thankgiving Veggies

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Want to try something new this year? Veggies always seem to be the last to get eaten, but not this time! These three yummy vegetable dishes are...

Staying Motivated During Fall

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The days are getting shorter and the holidays will be here before we know it. This time of year, it can be challenging to prioritize your fitness...

Monster Music Mash-up Workout

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Halloween is just around the corner and what better way to celebrate than with a monster-themed workout! We mapped out the first 14 minutes of a Halloween...

National Coaches Day

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Happy National Coaches Day! To celebrate we wanted to highlight some of our amazing coaches. We are thankful and lucky to have great trainers at all of...

Fall Fruit and Vegetable Picks

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The days are getting shorter, the temperature is falling, and the leaves are starting to turn… fall has arrived! While this is one of our favorite times...

Eating for Fat Loss: the Do’s and Do Not’s

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Eating for Fat Loss: the Do’s and Do Not’s Think starving yourself to...

Cook-tober – Slow Cooker Chicken Enchilada Soup

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Slow cooker recipes are great all the time but even more perfect for fall. Slow cookers are a quick and simple way to meal prep or cook...

VASA Favorites – Top Fitness & Motivational Podcasts

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It’s International Podcast Day! We love podcasts as much as everyone else. They’re perfect to listen to working out, in the car, cleaning your house, pretty much...

The Key to Achieving Your Goals and Making Them Stick

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The Key to Achieving Your Goals and Making Them Stick Do you have...

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