New Clubs Coming Early 2021!

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We are thankful to be opening three of our new locations in early 2021! All three of these locations will have all the premium amenities you expect...

Monster Music Mash-up Workout

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Halloween is just around the corner and what better way to celebrate than with a monster-themed workout! We mapped out the first 14 minutes of a Halloween...

A Letter of Gratitude from our CEO

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Greetings Valued VASA Fitness Members,This year our fitness community has been put to the test. We could have never foreseen that a global pandemic would challenge us...

Yummy (and Healthy) Thankgiving Veggies

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Want to try something new this year? Veggies always seem to be the last to get eaten, but not this time! These three yummy vegetable dishes are...

Cook-tober – Slow Cooker Chicken Enchilada Soup

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Slow cooker recipes are great all the time but even more perfect for fall. Slow cookers are a quick and simple way to meal prep or cook...

Buffalo Cauliflower Bites

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Need something yummy, savory, and a perfect snack for game day?! These Buffalo Cauliflower Bites are the perfect healthy and yummy dish to eat while you are...

VASA Favorites – Top Fitness & Motivational Podcasts

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It’s International Podcast Day! We love podcasts as much as everyone else. They’re perfect to listen to working out, in the car, cleaning your house, pretty much...

Zesty White Bean Chili

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This zesty white bean turkey chili can be made plant-based too! It’s super simple, easy, healthy, and protein-packed! All you have to do is put everything in...

Full-Body Blitz

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Julia PriceJulia is the Social Media Coordinator for VASA Fitness Corporate where she has the opportunity to manage the social media and customer engagement for each VASA...

National Coaches Day

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Happy National Coaches Day! To celebrate we wanted to highlight some of our amazing coaches. We are thankful and lucky to have great trainers at all of...

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