Monster Music Mash-up Workout

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Halloween is just around the corner and what better way to celebrate than with a monster-themed workout! We mapped out the first 14 minutes of a Halloween...

VASA Favorites – Top Fitness & Motivational Podcasts

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It’s International Podcast Day! We love podcasts as much as everyone else. They’re perfect to listen to working out, in the car, cleaning your house, pretty much...

Fall Fruit and Vegetable Picks

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The days are getting shorter, the temperature is falling, and the leaves are starting to turn… fall has arrived! While this is one of our favorite times...

3 New VASA Locations Coming March 2021!

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We are excited to be opening our 3 newest locations in March! We believe fitness is for everyone, and can’t wait to expand our VASA family a little...

Staying Motivated During Fall

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The days are getting shorter and the holidays will be here before we know it. This time of year, it can be challenging to prioritize your fitness...

Full-Body Blitz

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Julia PriceJulia is the Social Media Coordinator for VASA Fitness Corporate where she has the opportunity to manage the social media and customer engagement for each VASA...

3 Ways to Stay UPLIFTed and Thankful

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The holidays are approaching and it’s safe to say it’s going to look a little different this year.  With everything that’s taken place in 2020, we understand...

No Equipment Thanksgiving Workout Challenge

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Thanksgiving week is always busy and can be stressful. Working out can help release your stress and help you feel better – but you might not have...

Yummy (and Healthy) Thankgiving Veggies

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Want to try something new this year? Veggies always seem to be the last to get eaten, but not this time! These three yummy vegetable dishes are...

Cook-tober – Slow Cooker Chicken Enchilada Soup

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Slow cooker recipes are great all the time but even more perfect for fall. Slow cookers are a quick and simple way to meal prep or cook...

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