Buffalo Cauliflower Bites

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Need something yummy, savory, and a perfect snack for game day?! These Buffalo Cauliflower Bites are the perfect healthy and yummy dish to eat while you are...

Full-Body Blitz

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Julia PriceJulia is the Social Media Coordinator for VASA Fitness Corporate where she has the opportunity to manage the social media and customer engagement for each VASA...

New Clubs Coming Early 2021!

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We are thankful to be opening three of our new locations in early 2021! All three of these locations will have all the premium amenities you expect...

Benefits of Having a Workout Buddy

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Why is it important to have a workout buddy? Having a community of support around you makes all the difference in your fitness journey! Whether you are...

Zesty White Bean Chili

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This zesty white bean turkey chili can be made plant-based too! It’s super simple, easy, healthy, and protein-packed! All you have to do is put everything in...

A Letter of Gratitude from our CEO

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Greetings Valued VASA Fitness Members,This year our fitness community has been put to the test. We could have never foreseen that a global pandemic would challenge us...

The Ultimate Fitness Gift Guide

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Need some gift ideas this holiday season? Check out our holiday gift guide filled with options for everyone! You’re sure to find the perfect holiday find for...

Gluten-free and Vegan Mint Chocolate Cookies

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Julia PriceJulia is the Social Media Coordinator for VASA Fitness Corporate where she has the opportunity to manage the social media and customer engagement for each VASA...

3 Ways to Stay UPLIFTed and Thankful

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The holidays are approaching and it’s safe to say it’s going to look a little different this year.  With everything that’s taken place in 2020, we understand...

No Equipment Thanksgiving Workout Challenge

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Thanksgiving week is always busy and can be stressful. Working out can help release your stress and help you feel better – but you might not have...

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