Are Pork Rinds Keto? The Many Benefits Of This Zero Carb Snack

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Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. It is easy to be fooled into thinking that this humble snack food is...

Low Carb Chips for Keto: What to Buy and How to Make Them Yourself

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Chips are usually just crunchy carbs slathered with salt and oil. The best examples of this are tortilla chips and potato chips.Their palate-pleasing combination of salt, fat,...

Keto Hair Loss: Why It Happens and How to Prevent It

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What do a keto dieter,  raw vegan, and backpacker have in common? If they don’t eat enough, their hair may start falling out.In other words, keto doesn’t...

The Guide to Keto For Women: Lose Weight & Improve Health at Any Age

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The keto diet is so different from other weight loss diet plans that it tends to spark concern, particularly regarding women’s health.There is no doubt that carb...

Keto Diet Meal Plan with Shopping List

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In the past few years, the ketogenic diet has become one of the most popular lifestyles of weight loss and improved health worldwide. If you’ve been looking...

15+ Low Carb Freezer Meals for Easy Keto: Recipes and Meal Prep Tips

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Cutting carbs can help you lose substantial amounts of fat, but there is another key ingredient that’ll help you maintain those weight loss results for life: convenience.Simply...

Best Low Carb Rice Substitutes for Keto

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Some of the most delicious dishes feature rice as a key ingredient. Risotto, fried rice, paella, and sushi, for example, all rely on this starch-filled grain, but...

Eating Italian Food On Keto: What to Eat/Avoid, Restaurant Tips, and Recipes

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No matter where you travel in Italy, it seems like they have cracked the code on good cooking. Whether you have pasta, pizza, salad, lasagna, soup, or...

Can Alcohol be Part of a Healthy Diet?

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Can Alcohol be Part of a Healthy Diet? Will it matter that much...

The Ruled.me Food Policy

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No diet is one size fits all.Even the most successful keto diet plan will not be the optimal approach for you. This is because long-term weight loss...

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