The Ruled.me Food Policy

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No diet is one size fits all.Even the most successful keto diet plan will not be the optimal approach for you. This is because long-term weight loss...

Are Pork Rinds Keto? The Many Benefits Of This Zero Carb Snack

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Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. It is easy to be fooled into thinking that this humble snack food is...

The Guide to Keto For Women: Lose Weight & Improve Health at Any Age

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The keto diet is so different from other weight loss diet plans that it tends to spark concern, particularly regarding women’s health.There is no doubt that carb...

Can Alcohol be Part of a Healthy Diet?

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Can Alcohol be Part of a Healthy Diet? Will it matter that much...

Keto Diet Meal Plan with Shopping List

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In the past few years, the ketogenic diet has become one of the most popular lifestyles of weight loss and improved health worldwide. If you’ve been looking...

15+ Low Carb Freezer Meals for Easy Keto: Recipes and Meal Prep Tips

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Cutting carbs can help you lose substantial amounts of fat, but there is another key ingredient that’ll help you maintain those weight loss results for life: convenience.Simply...

Low Carb Noodles: Keto Pasta Alternatives

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All over the world, you’ll find different variations of noodles, from Italian lasagna layers to Chinese egg noodles to Vitamenese-style pho noodles. Despite being relatively flavorless on...

Eating Italian Food On Keto: What to Eat/Avoid, Restaurant Tips, and Recipes

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No matter where you travel in Italy, it seems like they have cracked the code on good cooking. Whether you have pasta, pizza, salad, lasagna, soup, or...

Keto Hair Loss: Why It Happens and How to Prevent It

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What do a keto dieter,  raw vegan, and backpacker have in common? If they don’t eat enough, their hair may start falling out.In other words, keto doesn’t...

Complete Guide to Keto Camping, Hiking, and Backpacking

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There is no better time to get out and surround ourselves with nature, but what are you supposed to eat?Ironically, the most popular camping foods, meals, and...

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