Plant Based Protein vs Meat Based Protein – Which is Superior for Building Muscle and Recovery?

For my clients, getting the right source, and the proper amount of protein is a top priority for optimal performance, building muscle, and faster recovery.

However, it can be tricky to navigate the varying terrain of dietary regimes, such as strictly plant-based diets with vegetarians or vegans.

This video breaks down my analysis of which source is best, and why. I also provide my tips and suggestions for sources of different kinds of protein for everyone, depending on whether you eat meat or not.

Watch this video to learn about:

✔ The key role of essential amino acids and leucine as the building blocks of protein
✔ Why meat is king as a protein source for building muscle and overall function and repair of our bodies
✔ Considerations for vegetarian and vegan diets for protein alternatives
✔ The rating of which plant-based protein is best: soy, whey or caseine
✔ My top 3 tips getting enough protein to build muscle for plant-based diets

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Everyone’s situation will be unique and a customized nutrition plan with a Sports Dietitian is the best approach for ensuring you’re not protein deficient!

My next group for The Sustainable Sports Nutrition Academy starts in January! What better way to start the year and leave 2020 behind, then learning a solid and cohesive plan to increase your performance? Learn more and register soon to get a 30% discount!

Contact me any time to schedule a free 15-minute consultation, so we can discuss your particular situation and goals.


To get started and learn more, click HERE to schedule your FREE no obligation consultation! I’d love to talk to you and find out more about your goals and show you how I can help you get better at your sport and /or get healthier. Virtual Consultations available in the comfort of your home!