Thanksgiving week is always busy and can be stressful. Working out can help release your stress and help you feel better – but you might not have as much time as you usually do. If you take a little bit of time to get your body moving it can make a big difference! We challenge you to try out our no equipment Thanksgiving workout challenge. Check it out!
Thanksgiving Week 100 Workout Challenge
- 30 Jumping Jacks
- 15 Push-ups
- 20 Squats
- 15 Mountain Climbers
- 20 Alternate Leg Drops (10 each side)
We challenge you to do this once a day (or more if you’re up for it) for at least 5 days in the week leading up to Thanksgiving! Moving even just a little will help you feel better. Tag us when you try out the challenge on Instagram @VASAFITNESS.