Halloween is just around the corner and what better way to celebrate than with a monster-themed workout! We mapped out the first 14 minutes of a Halloween themed workout to get you started. It starts with three songs.

Monster Mash – Bobby Pickett
  • Jumping Jacks
  • Push-up when the song says “mash”

Continue to do jumping jacks and drop down to a push-up every time the songs says the word “mash”.

Freaks Come out at Night – Whodini
  • Mummy Jacks
  • Squat when the song says “freaks”

Start with mummy jacks and drop to a squat every time the lyrics say the word “freaks”.

Thriller – Michael Jackson

As many rounds as possible (AMRAP)

  • 5 (each side) split jumps
  • 5 (each side) dumbbell cleans
  • 10 glute bridges

Finish this 14-minute monster-themed worked out with as many rounds as possible of split jumps, dumbbell cleans, and glute bridges.

We want to see you try this out! Take a picture or video during your workout and tag us on instagram.